I provide safe spaces for individuals, teams & groups to build on strengths, to get curious, venture into uncertainty with congruence, find meaning to feel and think in new ways of being to make changes, reach goals and thrive during transitions. 

I will connect in ways that are light, fun and listen beyond the words. I will ask questions to unearth and reveal solutions to challenges enabling more positive changes in behaviour and feelings. 

My coaching practice draws on a range of research based established models & approaches including:

*GROW model

*Mindfulness & relaxation techniques 

*Values & strength-based approaches.

*Positive psychology 

*Cognitive behavioural coaching

When we experience trauma, it can often leave us feeling overwhelmed, isolated, and as if we are merely victims of circumstance. It is precisely these situations that inspired me to become a life coach, specializing in supporting parents and young individuals who have experienced trauma and feel stuck in a cycle of powerlessness.

Using a blend of coaching techniques, meditation, and mindfulness practices, I help my clients uncover their inner strength, rediscover their purpose, and regain control over their lives. Together, we will navigate the emotional turmoil, overcome the negative patterns, and create a life filled with joy, resilience, and personal fulfilment.

I firmly believe that by providing guidance, empathy, and unconditional support, I can help you break free from the shackles of your past and embrace your present with a renewed sense of purpose. Through our coaching sessions, you will learn practical strategies to release self-limiting beliefs, develop healthy coping mechanisms for stress, and increase self-awareness to make conscious, empowered choices.

I understand that healing and transformation are not one-size-fits-all processes. Everyone’s journey is unique, and therefore, I tailor my coaching approach to cater to your specific needs. My compassionate and non-judgmental nature provides a safe space wherein you can feel comfortable sharing your deepest fears and vulnerabilities.

If you're ready to stop living as a victim of your past and start creating the future you deserve, I am here to guide you every step of the way. Together, we will embark on a transformative journey, unlocking your potential and embracing a life filled with purpose, resilience, and profound self-acceptance.

I am honoured to be a part of your healing process, and I eagerly look forward to connecting with you personally. Let's embark on this journey of self-discovery and growth together. Contact me today, and let's embrace the beautiful possibilities that lie ahead!